Yoga – best positions for melting fat from the abdominal area

Without exercise and a diet low in carbohydrates is hard to reduce belly fat. Unfortunately, there are natural remedies that you wonder melt can burn the calories overnight. For a thin and toned waist, it is recommended that at least 5 minutes a day one must do crunches. Here are a few yoga positions if done consistently, one can have a flat stomach. Many yoga poses are easy to do even if you do not have a very flexible body. It is important to not force yourself; try to start slowly and then, you can repeat them regularly, thus body flexibility will be automatically enhanced. Here are a few most effective yoga exercises for melting fat from the abdominal area.

1. Cobra position

This exercise is beneficial not only for the abdominal muscles, but also for the back. It is often recommended to the people suffering from herniated disc. For the best results from this workout, try to stay in the position for at least 30 seconds. If, however, your back hurts when you execute, you must give up and move to some other exercise before repeating it.

2. Plank position

Plank exercise is perhaps most effective when it comes to burning fat in the abdominal area. This exercise improves posture, improves your balance, it makes you more flexible and tones the whole body. All you have to do is manage to stay in this position as long as possible.

3. Boat Position

This position requires you to stay on the floor with legs raised 45 degrees and high trunk, so to be in perfect balance. Let down and raise your legs 4-5 times. Watch out for your inhalation and exhalation, you lift your feet with every breaths, and when you give bring them down. Remember, this yoga is not just about losing weight and toning, but can also provide you relaxation and improve mental status.